Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Listen to uplifting music.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fruits

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

- Red meat

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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- Honey

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.